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Home » Medical » Fitness and Nutrition » Course Outline

Fitness and Nutrition Course Outline

Fitness & Nutrition Module 1
Fitness and Wellness: Concepts in Fitness

• Lifestyle, Health and Quality of Life
• Guidelines for Physical Activity
• Assessment of Physical Fitness
• Body Composition
• Exercise Prescription
• Cardiovascular Endurance
• Muscular Strength and Endurance
• Flexibility
• Evaluating Fitness Activities

Fitness & Nutrition Module 2
Fitness and Wellness: Concepts in Wellness

• Nutrition for Wellness
• Nutrition Standards and Guidelines
• Nutrient Supplementation
• Vegetarianism
• Eating Disorders
• Weight Management
• Stress Management
• A Healthy Lifestyle Approach
• Behavior Modification
• Safety of Exercise Participation
• Special Considerations for Women
• Exercise and Aging
• Consumer Issues

Fitness and Nutrition Module 3
An Introduction to Nutrition

• Nutrition: Choices for Health
• Guidelines for a Healthy Diet
• The Digestive System: From Meals to Molecules
• Carbohydrates: Sugars, Starches, and Fibers
• Lipids: Fats and Oils
• Proteins and Amino Acids

Fitness and Nutrition Module 4
Further Concepts of Nutrition

• Managing Your Weight
• The Vitamins
• Water and Minerals
• Meeting Our Needs: Food, Fortified Food, and Supplements

Fitness and Nutrition Module 5
Advanced Concepts of Nutrition

• Nutrition, Fitness, and Physical Activity
• Nutrition, Pregnancy, and Infants
• Nutrition from 2 to 102
• How Safe Is Our Food Supply?
• Feeding the World
We take great pride in providing you with the most up-to-date textbooks and equipment. One or more of the above-mentioned subjects may, therefore, change if updating becomes necessary during the course of your studies. The order in which the material is presented may vary.

This program is specifically designed to serve as an introduction or enhancement of the theoretical knowledge required for the vocational application of this subject. It is intended to help individuals in the furtherance of their vocational training and is not intended as a substitute for licensing or certification requirements, which may include an apprenticeship or additional training, as required by law.


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Fitness and Nutrition Course
“The course has provided an excellent opportunity to improve my knowledge in my job. — Maria B.
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